On April 2nd, according to reports from several domestic media outlets, a woman followed her trainer's advice and spent over 320,000 CNY purchasing more than 900 private training sessions. At one point, she attended six to seven classes a day, with only one day off per week.
The individual expressed feeling overwhelmed, but the trainer insisted that this was a normal training plan.
Some netizens questioned whether this was akin to paying to work.
Experts pointed out that the frequency of training sessions per week should be determined based on individual fitness levels, training cycles, and goals. In essence, training frequency should vary from person to person.
Generally, it's recommended to keep each training session between 40 to 60 minutes. Beyond this timeframe, concentration tends to decline, leading to decreased focus or fatigue during the workout.
Emphasis should be placed on the intensity of training rather than the duration. Sufficient intensity ensures that even shorter workout sessions yield optimal fitness results.
Additionally, adequate rest is crucial post-workout. This is essential due to physiological factors within the body, including providing ample rest and nutrition to ensure optimal training outcomes.
