Chicken meat is high in nutritional value, affordable, and considered an excellent source of high protein and low fat. Do you really know how to eat chicken properly?
Following the criteria of "high protein, low fat, low cholesterol, low calorie," here are 4 recommended parts to eat: chicken breast, chicken thigh, chicken gizzard, chicken neck (skin removed).
Based on the criteria of "high fat, low protein, high cholesterol, high calorie," here are 3 parts to eat sparingly: chicken skin, chicken feet, chicken wings.
Chicken tail (parson's nose) poses a health risk, better to discard it than to eat it!
