Reportedly, Jia Ling encountered a plateau period where she didn't see significant weight loss progress for two months, while her coach actually slimmed down during this time, leaving her feeling frustrated.
Fortunately, through scientific methods and relentless efforts, Jia Ling successfully shed 100 kilograms before the release of the movie "Hot and Spicy," going from 210 kilograms to 109 kilograms, fulfilling her promise of "lightning-fast slimming."
The film's release was a huge success, prompting a reevaluation of Jia Ling by netizens, with some even saying they "didn't recognize her."
Experts explain that weight loss plateaus are common during the weight loss journey. At this stage, no matter how hard you exercise, it seems difficult to further reduce weight.
This is because the body gradually adapts to the weight loss regimen, creating a new balance, making it challenging to continue losing weight. The appearance of a weight loss plateau signifies a stage of success, but the final success is still one step away.
To break through the plateau and continue losing weight, it's necessary to timely adjust and optimize the weight loss plan, while maintaining patience and persistent efforts, ultimately leading to success.
