By Li Liyun and Zhu Hong, Technology Daily
Recently, Professor Niu Yucun and his team from the School of Public Health at Harbin Medical University published a review article in the international journal "Nutrition Reviews," confirming the health benefits of periodic fasting simulations.
Professor Niu Yucun explained that periodic fasting simulation, in simple terms, involves consuming water and food that meets basic nutritional needs while controlling total calorie intake. It is recommended to consume a small amount of food, mainly consisting of vegetables and fruits, supplemented with a moderate amount of high-quality proteins such as eggs and soy products. A light diet is advisable, avoiding excessive oil and salt.
Studies have shown that by adhering to a periodic fasting simulation for at least two consecutive days at regular intervals, one can improve metabolic conditions, delay the aging process, and reduce the probability of various diseases.
According to the research, undergoing a continuous 4-day fasting simulation every two months can alter stress resistance and markers of longevity, reducing the incidence of cancer. The study found that periodic fasting simulations have the potential to improve overall health and longevity comparable to other fasting regimens.
Furthermore, the research indicates that periodic fasting simulations effectively restrain risk factors for cardiovascular diseases such as body fat content, blood sugar, blood lipids, blood pressure, and cholesterol, helping to prevent cardiovascular diseases. Simultaneously, when combined with most tumor medical protocols, periodic fasting simulations enhance the anti-cancer effect and reduce the toxic reactions caused by related drugs and radiochemotherapy.
Professor Niu Yucun stated that periodic fasting simulation, as an alternative dietary adjustment to fasting, has shown potential for preventing and assisting in the treatment of various diseases in both experimental animal models and clinical trials. It is expected to become a new dietary pattern for health adjustment in the future.
