By Li Liyun and Zhu Hong, Tech Daily
Recently, Professor Niu Yucun and his team from the School of Public Health at Harbin Medical University published a review article in the international journal Nutrition Reviews, confirming the health dividends of periodic fasting mimicry.
Professor Niu explained that periodic fasting mimicry, in simple terms, involves consuming water and food that meets basic nutritional needs while controlling total calorie intake. It is recommended to consume a small amount of food, primarily consisting of vegetables and fruits, supplemented with quality proteins such as eggs and soy products. A light diet is preferable, avoiding high oil and high salt foods.
Research indicates that by adhering to periodic fasting mimicry for just two or more consecutive days at a time, one can improve metabolic conditions, slow down the aging process, and reduce the probability of various diseases.
According to the study, undergoing a continuous four-day period of fasting mimicry every two months can alter stress resistance and biomarkers of longevity, thereby reducing the incidence of cancer. The research found that the potential of periodic fasting mimicry for promoting health and longevity is comparable to other fasting regimens.
Furthermore, the study shows that periodic fasting mimicry can effectively mitigate risk factors for cardiovascular diseases, such as body fat content, blood sugar, blood lipids, blood pressure, and cholesterol, thereby helping to prevent cardiovascular diseases. Additionally, when combined with most cancer treatment regimens, periodic fasting mimicry can enhance anti-cancer effects and reduce the toxicity reactions caused by related drugs and radiotherapy.
Professor Niu stated that periodic fasting mimicry, as an alternative dietary adjustment to fasting, has shown potential for preventing and assisting in the treatment of various diseases in experimental animal models and clinical trials. It is poised to become a new dietary pattern for health adjustment in the future.
